KK-Girls

確実に太ももの内側と外側を引き締める３MIN WORKOUT │🎧‘꽃(FLOWER)’ – JISOO(BLACKPINK)



身長 160cm ︱骨格ナチュラル
Second ch：@ky15ih
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🎧 music workout –

〻wear〻
arm warmer：3COINS
tops : AVAIL
bottoms : SHEIN
shoes：adidas

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봐주셔서 감사합니다!!!!
구독　잘 부탁드립니다 🙂
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🎧

#JISOO
#脚痩せ
#太もも痩せ
#다이어트
#workout

45 comments

  1. トレーニングお疲れ様です !
    いつも一緒に頑張って下さり感謝してます🌷

    この動画は音楽を楽しみながら
    トレーニングをしたい方向けに作ってますので
    音声やカウントを入れておりません。

    音楽トレーニングではなく全て入れたもので
    運動したい方は後日アップしますので
    しばらくお待ちいただけると幸いです。

  9. 25/4:
    ✅day 1
    ✅day 2
    ✅Day 3
    ✅day 4
    ✅day 5
    ✅ day 6
    ✅day 7
    ✅day 8
    ✅day 9
    ✅day 10
    ✅day 11,12 -10/5/2023
    ✅day 13 11/5
    ✅day 14 – 15. 12/5
    ✅day 16 17 18 15/5
    ✅19 16/5
    ✅ 20 17/5
    ✅ 21 18/5

  13. Started from today…
    Let's see how it goes for 4 weeks. ..

    Age:13
    Weight: 55 kg

    Target 48/49 kg and slim thigh

    D1 ✅ (wasn't that hard for the first time but it pains a bit.. Let's see how
    many days my lazy ass can afford to do this)
    D2 ✅ a little bit pain because I did some other workouts also 😅
    D3 ✅ same as d2 but it hurted less than yesterday
    D4 ✖ it's not rest I had so many works so I was unable to do it but I can see some changes even though I do more leg exercises with it
    D5 ✅Going well
    D6 ✅ same as day 5..1 week is getting done 🎉🎉

    BEST WISHES TO ME 😅

  14. Ok so i started this yesterday and today and i decided to update cz why not
    Day 1: ✔️ wasn't very hard and I actually enjoyed it
    Day 2: ✅️
    Day 3: ✅️ still easy
    So I'm gonna stop doing it cz my legs slimmed down and I've been doing other exercises with this so it's pretty good exercise if u wanna pair it with other exercises

  16. あなたのワークアウトは本当にとても効果的です💦✨あなたのおかげで私は目標を達成しています…どうもありがとう 😊

  17. I will give you guys the results on Saturday, May 13, 2023
    EDIT: (I did it 2x a day and my leg still looks the same, no difference)

  22. Day1 : ✅
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  33. あ、言われなくてもやります！！！
    ジス様の曲に合わせて脚やせできるのは嬉し過ぎます（ ｉ _ ｉ ）♪

  34. Какой то чел:3 минуты это быстро
    Так же три минуты это тренировки:)))))

  35. Doing this for 1 week or more + doing this with ive pilates workout
    Day 1: ✅ i did 2 sets today and its really fun
    Day2:✅ did 2 sets+no results
    Day3:
    Day4:
    Day5:
    Day6:
    Day7:

  36. كيف اعمل ميوت للصوت بدون ما اوطي صوت الفون؟ + مقاطعك بتجنن اقل ما يقال عنها انها ابداااععع كثير حلوة و مفيدة خسرت ٢ كيلو منك و جد شكرا استمري يا افضل صانعة محتوى رياضي

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